Healthy People. Healthy Workplaces. Real Results.

We partner with organizations to create healthier, more resilient workplaces through strategic nutrition and well-being consulting. Our evidence-based approach supports employee health, improves engagement, and strengthens your organizational culture.

Our Services Include:

Nutrition Strategy & Policy Development
Design workplace nutrition policies, healthy food environments, and wellness initiatives that align with your culture and goals.

Workplace Wellness Program Design
Customized well-being programs that address stress management, burnout prevention, mental health, physical activity, and more.

Onsite & Virtual Workshops
Expert-led sessions on topics like healthy eating, energy-boosting nutrition, mindful habits, and chronic disease prevention.

One-on-One Employee Coaching
Personalized nutrition and wellness coaching to support individual health goals and boost overall morale.

Leadership & Culture Consulting
Guidance for HR and leadership teams on embedding well-being into organizational values, policies, and practices.

Let’s build a healthier workplace, together.

Personalized Nutrition Counseling

Our one-on-one sessions are designed to meet you where you are. Whether you're seeking support for a specific health concern, want to improve your eating habits, or need guidance navigating your wellness journey, we’re here to help.

We start with a comprehensive assessment that explores your current nutrition habits, lifestyle, medical history, environment, preferences, and health goals. From there, we collaborate on a personalized, realistic plan that fits your life—not the other way around. You’ll also receive practical tools and resources to get started right away.

Follow-up sessions provide ongoing support, progress tracking, and adjustments to your plan as your needs evolve. Between visits, you’ll have access to secure messaging for questions and encouragement, so you’re never on your own.

Insurance Coverage

We are in-network with select insurance providers. Visit our FAQs page for more details on accepted plans and how to verify your coverage.

Session Pricing:

Initial Assessment (75 minutes): $250

Follow-Up Visit (60 minutes): $175

Follow-Up Visit (30 minutes): $90

Brief Check-In (15 minutes): $50

Empowering Health Through Nutrition & Well-being Education

We offer engaging, evidence-based nutrition and wellness classes tailored to meet the needs of individuals, workplaces, and healthcare providers. Whether you're looking to improve community health, support employee well-being, or enhance provider education, our programs are designed to inspire sustainable changes.

Flexible Delivery – Virtual or In-Person

Topics May Include:

Mindful Eating & Stress Reduction

Nutrition for Chronic Disease Prevention

Meal Planning & Prep Cultural

Approaches to Food & Health

..and more! Tailored to your audience.

Our classes are expert-led by Registered Dietitians and well-being professionals, customizable programs based on your goals and population needs, interactive, inclusive, and culturally responsive content.