Our Services
Our team of dietitians provides individualized support and guidance as you seek to cultivate wellness in your life. We offer a variety of virtual and in-person services for clients in North Carolina.
Our focus areas include:
Mindful eating/relationship with food
Integrative medicine
Prenatal nutrition
Comprehensive wellness/health coaching
Plant-based lifestyle
Weight management/bariatric support
Disordered eating patterns
Culinary nutrition
Chronic conditions including cardiovascular disease and diabetes
Our locations:
We offer Telehealth visits, and also can see clients in-person at a Biltmore Park location. When you are booking your first appointment, it will give you the option to customize the location (the in-person option or telehealth) as well as the dietitian you’d like to see.
FREE EXPLORATORY CALL
Book a free 15-minute call where we can learn more about your needs and what your goals are, and we can determine if we are a good fit before taking the next steps.
NUTRITION PACKAGES
Lifestyle change is an ongoing process that takes time and focus, so we highly recommend meeting with a dietitian for several visits for the optimal chance of success. Packages offer the opportunity for more consistent support and coaching (note: packages cannot be billed to insurance):
Ascend Package: $415
Initial 75-minute assessment
Three 30-minute follow-up visits
Elevate Package: $525
Initial 75-minute assessment
Five 30-minute follow-up visits
Summit Package: $325/month (3-month minimum commitment)
Initial 75-minute assessment
Bi-weekly 30-minute follow-ups with check-ins on alternating weeks
Special perks including a personalized grocery store tour* and more!
*Includes a personalized grocery store tour at a store of your choosing (for local clients)
The Full Nine Months (+beyond) Pregnancy Package: $675
Support for the unique needs of each trimester of pregnancy, and into the postpartum period - this package includes:
First trimester - 60 minute visit
Second trimester - 60 minute visit
Third trimester - 60 minute visit
Postpartum planning phone call - 30 minutes
Postpartum appointment - 60 minutes
1-ON-1 NUTRITION COUNSELING
Meeting with you individually allows us to dive into your experience. We begin with an in-depth assessment of your current eating habits, lifestyle, environment, medical concerns, preferences, and health goals. Then, we will create a realistic plan together and provide helpful resources to get started. Finally, we will review your progress in follow-up sessions, answer questions, and adjust the plan as needed. Between visits, you will have access to messaging for support and questions.
PRICING:
Initial 75-minute assessment: $250
Follow up 60-minute visit: $175
Follow up 30-minute visit: $90
Follow up 15-minute visit: $50
“Book-as-you-go” appointments offer a flexible option for those who may not want to commit to a package. These are ideal for someone who would like to ask questions, obtain reliable resources, or have less frequent support.
We are also now in-network with some insurances providers. For more information, go to our Insurance page.
WELLNESS CONSULTING
Interested in wellness programming for your company? Looking for an educational presentation for a group on a specific topic? We offer customized programming to meet varying group needs, which can include:
Employee wellness challenges or programs
Lunch n’ learn seminars
Cooking demonstrations
Individual or group nutrition counseling
Grocery store tours
Group fitness classes
… and much, much more!
Pricing available after inquiry meeting to establish customized package.