Ignite your wellness journey with practical tools to boost energy, motivation, and mental clarity. This class introduces the connection between nutrition, daily habits, and overall wellness. Participants will learn how balanced meals, hydration, and consistent routines can improve energy levels, focus, and mood while building momentum toward lasting healthy change.
Nutritional Focus:
Foods that support energy and brain health
Hydration and its impact on focus and fatigue
Building simple, sustainable healthy habits
Understanding how nutrition affects mood and motivation
Health Benefits:
Increased energy and mental clarity
Improved focus and productivity
Greater confidence in healthy habit-building
Enhanced overall well-being and resilience
12:00-1:00 PM on Wednesday:
- October 7
- October 14
- October 21
- October 28
- November 4
- November 11
Located:
Lantern Health, Gerber Village
11 Crispin Ct Suite E-106, Asheville, NC 28803
Ignite your wellness journey with practical tools to boost energy, motivation, and mental clarity. This class introduces the connection between nutrition, daily habits, and overall wellness. Participants will learn how balanced meals, hydration, and consistent routines can improve energy levels, focus, and mood while building momentum toward lasting healthy change.
Nutritional Focus:
Foods that support energy and brain health
Hydration and its impact on focus and fatigue
Building simple, sustainable healthy habits
Understanding how nutrition affects mood and motivation
Health Benefits:
Increased energy and mental clarity
Improved focus and productivity
Greater confidence in healthy habit-building
Enhanced overall well-being and resilience
12:00-1:00 PM on Wednesday:
- October 7
- October 14
- October 21
- October 28
- November 4
- November 11
Located:
Lantern Health, Gerber Village
11 Crispin Ct Suite E-106, Asheville, NC 28803