Are you tired of hopping from fad diet to fad diet, only to experience frustration and weight regain? Jump off the yo-yo dieting wagon and learn the tools and skills to foster sustainable lifestyle changes and healthy eating habits for weight loss. This four-week program is led by our team of experienced dietitians, covering a variety of nutrition and lifestyle related topics for sustainable weight loss.
DAY & TIME
Tuesday, 12:00-12:45 pm
DATES
June 6th, 13th, 20th, and 27th
LOCATION
2 Town Square Blvd., Asheville, NC 28803
COST
$120.00 per participant or $200.00 per couple
Are you tired of hopping from fad diet to fad diet, only to experience frustration and weight regain? Jump off the yo-yo dieting wagon and learn the tools and skills to foster sustainable lifestyle changes and healthy eating habits for weight loss. This four-week program is led by our team of experienced dietitians, covering a variety of nutrition and lifestyle related topics for sustainable weight loss.
DAY & TIME
Tuesday, 12:00-12:45 pm
DATES
June 6th, 13th, 20th, and 27th
LOCATION
2 Town Square Blvd., Asheville, NC 28803
COST
$120.00 per participant or $200.00 per couple
By the end of this class, you will have the tools to:
Understand and read labels
Create a healthy meal plan
Grocery shop with confidence
Choose appropriate foods for your body (i.e. high cholesterol, blood pressure, weight loss, etc.)
Understand cravings and how to manage them
Set realistic goals to connect to your intrinsic motivation for long-term change
