Take time this summer to embrace healthy habits before the start of the school year. We want to help you develop the tools for physical, mental, and emotional wellbeing.
Sign up for our four-week program, 60-minutes per week, covering a variety of nutrition and lifestyle-related topics for sustainable health.
DAY & TIME
Thursday, 12:00-1:00 pm
DATES
July 6th, 13th, 20th, and 27th
LOCATION
2 Town Square Blvd., Asheville, NC 28803
COST
$120.00 per participant
Take time this summer to embrace healthy habits before the start of the school year. We want to help you develop the tools for physical, mental, and emotional wellbeing.
Sign up for our four-week program, 60-minutes per week, covering a variety of nutrition and lifestyle-related topics for sustainable health.
DAY & TIME
Thursday, 12:00-1:00 pm
DATES
July 6th, 13th, 20th, and 27th
LOCATION
2 Town Square Blvd., Asheville, NC 28803
COST
$120.00 per participant
Topics Covered
Healthy food choices
Stress management techniques
Healthy sleep hygiene
Different ways to include movement
By the end of this class, you will have the tools to:
Choose appropriate foods for your body
Understand what impacts sleep and how to improve sleep habits
Stress management tools for different situations
Understand the benefits of movement and how to incorporate it in your life
Set realistic goals to connect to your intrinsic motivation for long-term change
